Here are 4 things to do if you feel that you are getting sick
Every two hours, as long as you feel the symptoms, take a tablet zinc acetate or zinc glucanate. Zinc is called an unworn emperor among the minerals. Successfully fighting viruses, bacteria and colds.
Cut chicken soup
Hot chicken soup will reestablish your living being debilitated by the indications of colds. In the event that you put a ton of vegetables, parsley, garlic, spinach, and so on in a soup, you will get a nutritious bomb that conquers every one of the triggers of colds and influenza.
Take Vitamin C
When you encounter the principal manifestations, take vitamin C and keep on taking it until the point that the indications pass. A grown-up should take a normal of 1 gram of vitamin C every day. Vitamin C will likewise supply you with orange, grapefruit, kiwi, pepper.
During sleep, the immune system releases proteins that fight infections. Moreover, the more tired you are, the easier it is for your body to resist viruses and inflammation. In doing so, try to sleep eight hours a day. If you sleep only five or six hours, you have four times more chances of getting cold than someone who sleeps for seven or more hours.