Beat the mind with several small and simple exercises that will keep your brain in shape. Try and observe whether you will feel any difference.
Brush your teeth with the hand you use less
Studies have shown that the use of the opposite side of the brain results in a rapid and significant expansion of the parts in the brain responsible for controlling and analyzing tactile information by the hand.
Shower with closed eyes
Begin gradually and first attempt to discover the cleanser, chamomile or session, and later, when you increase confidence and a superior introduction in space, endeavor to alter the water temperature.
Change the morning routine
Injecting new responsibilities in the morning increases brain activity in multiple places at once. If you are waking up, showering, having breakfast and walking your pet, try doing the morning wake-up activities in a different order.
Change the chair you’re sitting on
There is an unwritten administer in practically every family about who is sitting, however for your mental tumbling, work on changing the place you are sitting in. Subsequently, you will dependably have an alternate point and foundation that will keep your mind fit as a fiddle.
Play with tiny coins
Put 20 coins in a bowl and without looking, try to guess their value only by touch.
Change the role of a reader with your friend or partner. You will need more time, but that’s what makes wonders for your brain.
Eat unknown food
Be curious and try specialties from an unknown kitchen or find some exotic fruit or spice that you have not tried.