Vegetables and fruits containing large amounts of water are a great solution for the summer days when it is extremely important that our body is hydrated. These products are of great help, especially for those people who do not like or do not have the habit of drinking water.
- Cucumber – 96% water
Cucumber is a solid source of vitamins C and A, but most importantly, it contains more than 90% water. Also, it is low-fat vegetables and always a delicious additive in various salads.
- Marula – 96% water
Here is a great combination of low calorie and a large amount of water. The lettuce contains 96% water and it is an excellent source of nutrients.
- Tomatoes – 95% water
This is another fruit with a solid source of vitamin C and low calorie. Tomatoes contain as much as 95% water in themselves and they are mandatory in the summer.
- Watermelon – 92% water
For the majority of people, the favorite fruit is the watermelon. It’s not surprising at all, because it’s delicious and sweet fruit. Watermelon is found on this list precisely because it contains as much as 92% water.
- Spinach – 92% water
This green vegetable contains 92% water and is rich in magnesium, potassium and vitamin B. Because of these ingredients, spinach consumption can increase the level of energy in the body.
- Green peppers – 92% water
This list also includes green peppers, as they contain as much as 92% water. In addition, they are rich in vitamins and minerals, including vitamin C, thiamine, vitamin B6, beta keratin and folic acid.
- Strawberries – 90% water
The sweet fruit that many adore is a great summer snack. Apart from being rich in antioxidants and vitamin C, strawberries contain more than 90% water in themselves.
- Melon – 90% water
On this list another tasty fruit with a high percentage of water is found – even 90%. In addition, the melon is rich in potassium, which is also important for good hydration.
- Orange – 87% water
The sweet oranges hardly anyone can resist. They contain 87% water and are one of the best sources of vitamin C. Also, grapefruit has a high level of water and can serve as a great substitute for oranges.
- Pineapple – 87% water
Another juicy fruit that has a high level of water, this time of 87%. Pineapple is another of the fruits that are a great source of vitamin C.