Kernel plants make’s you feel embellished. They contain fats that regulate the elasticity and softness of the skin on the face and do not allow pores to be pulled. Additionally, it is important to know that nuts are seeds where matter is highly concentrated, since the seeds should provide him with all the necessary nutrients to the young plant until it develops the root and leaves.
Several studies have shown that people who regularly nourish nuts in their diet rarely suffer from heart problems. It has also been noted that some of these fruits, such as almonds and walnuts, reduce the amount of harmful cholesterol in the body. Though nuts contain more substances that are beneficial to the heart, their greatest virtue is the presence of omega-3 fatty acids (which are indispensable for cell division and their development in the body). Jasty fruits are also rich in calcium, magnesium, potassium, and also contain vitamins, minerals, and a significant amount of protein.