Weight Loss

Nutrition Diet: How To Lose Weight To 10 kg For 13 Days

The eating regimen goes on for 13 days and amid this time you can lose 8 to 10 pounds. This is an adjusted eating routine and is a typical suggestion of nutritionists.

Day 1

Breakfast a glass of green tea, lunch two bubbled eggs, tomatoes and lettuce without flavors. Supper 150 grams of bubbled veal and spinach on steam.

Day 2

Breakfast glass of green tea, liver roast veal 150 grams, tomato salad and lettuce. Dinner vegetable soup, but without potatoes.

Day 3

Breakfast muesli with yogurt, lunch cooked chicken and lettuce. Supper two boiled eggs and plate of mixed greens lettuce.

Day 4

Breakfast a glass of green tea, lunch an egg, a piece of cheese and 2 carrots. Dinner fruit salad and a glass of sour milk.

Day 5

Breakfast grated carrots with lemon juice. Lunch angle on barbecue and tomato. Supper bubbled and lettuce.

Day 6

Breakfast morning muesli with yogurt, lunch piece chicken on the flame broil and serving of mixed greens lettuce. Supper was bubbled and tomatoes.

Day 7

In the morning, a glass of green tea, lunch of veal and salad. Dinner fruit salad and a glass of sour milk.

From 8 to 13 days the menu is rehashed. The measure of meat for every dinner is 150 grams. Water is drink 2 liters consistently.

Related Articles