The basic rule that the arthritis patients should adhere to is maintaining the ideal body weight so as not to burden the painful joints of the arms and legs.
Arthritis, especially on the knees, arms, and hips, most often occurs in obese people because overweight causes degenerative changes in the joints of the pelvis, spinal column and feet.Once the line is gotten arrange, the peril of upsetting torment vanishes. Because of joint inflammation there is a confusion of the timetable and the adjust of calcium in the body, since it is gathered principally in the harmed joints instead of equally circulated from the blood in all parts of the body. After some time, calcium reinforces to the point that misshapes the bones.
Considering that this process is accompanied by severe pain, it is advisable to consume protein from the chicken cartilage, as well as fish oil and flax as they are excellent antioxidants.
National and contemporary medicine consider that fish oil, that is, unsaturated omega-3 and omega-6 unsaturated fats can decrease the side effects of rheumatoid joint inflammation.On the other hand, the most important cereal for rheumatists is the eagle, because it regulates blood pressure and blood fat, improves kidney function, and strengthens memory and concentration Absence of selenium influences the arrangement of free radicals, which can cause torment and swelling, so specialists encourage to devour sustenances rich in this fixing – tomatoes, garlic, prokes, grains, fish …
Vitamin B3 adds to more noteworthy portability of joints, so it is important to eat angle, lean meat, peas and dairy items, and beans, corn, chicken, avocado and green verdant vegetables, which are rich in vitamin B6, will diminish torment and will reestablish the flexibility of the shoulders, elbows and knees. Tomato juice are plentiful with minerals that need bones and ligaments, and carrot juices, radishes, and salted cabbage wieners can help. It is imperative to bring up that individuals with this finding ought to keep away from refined sustenances, for example, white sugar, white flour items, canned nourishments with compound additives, sweet, carbonated beverages and liquor.