Do you believe your brain is limited? If yes, then you surely think your mental ability has reached its peak. Well, think again.
You can not only increase and expand the power of the brain, but it is simply unlimited. The power of your brain can definitely increase, not only with mental exercises, but also with dietary supplements.
Fish oil can boost brain power
Fish oil is rich in omega 3 fatty acids that are vital to a healthy and functional mind. It is also full of nutrients that the brain needs. When you begin to enter them regularly, your memory and mental capacity will improve significantly.
Fish oil improves memory even if you are 70 years old
A study that examined the effects of fish oil was used by respondents who were 70 years of age or older. The results were amazing. After only 6 months of consumption of oil, the mental ability of the examinees improved considerably.
How to add fish oil to your diet?
This oil is available in liquid form, but because of the bad taste, the most popular are fish oil capsules. Some companies also produce capsules that have improved taste, such as strawberry or orange.
Where can you buy it?
Fortunately, the oil is available to everyone. You can find it in every super market, and the capsules are in each pharmacy.
What is the recommended dose?
If you eat 2 or 3 servings of fish a week, then you may not need to add fish oil. However, if the fish is rarely found on your menu, fish oil is a great choice. Some doctors believe that the optimal dose is 1,000 milligrams of fish oil per day. If you are taking other medicines or you are allergic to fish, first consult your doctor.
Fish oil is an effective way to improve the memory and power of your brain. It is also great for physical health and helps fight arthritis, heart disease and fertility problems.
If you experience mental fatigue and memory loss, why not give a chance to fish oil?