Healthy Food

Which Products Refine And Purify Our Body?

There are many products that revitalize or renew our body, they revive and purify in some way, here they are:

Dietary fiber

The best way to cleanse your body is to feed foods rich in dietary fiber. During their breakdown in the gut, they perform mechanical cleaning on the wall, and thus remove the remains of the diet.

Probiotics

Probiotics are indispensable in the maintenance of the normal intestinal flora of the digestive tract. The daily intake of probiotic yoghurt will prevent the abdominal and intestinal upset.

Omega-3

In order to incorporate these very important needs that protect against cardiovascular diseases and preserve and restore the health of the blood vessels in the body, it is necessary to eat a lot of fish.

Fruit

Fruits are rich in antioxidants, nutrients, dietary fiber and many important vitamins, such as vitamin C. Antioxidants from fruits help us remove the waste products that accumulate in the body. They also help in the neutralization of pollutants and free radicals that are constantly attacking our body. Fruits contain large amounts of water, which helps to remove toxins.

Vegetables

Dark green is the color of leafy vegetables that contain many vitamins. One such representative is spinach. Apart from spinach, the refrigerator should constantly have spirulina, alfalfa, and other nutritious vegetables and algae, which contain phytominerals and vitamins.

Garlic

How embarrassing and smelling, garlic belongs to the group of the most valuable vegetables. It stimulates the liver to produce enzymes that remove toxic digestive tract residues.

Lemon, orange and green lemon

Vitamin C is one of the best detox-vitamins, because it converts toxins into digestible material. These citrus fruits make miracles when it comes to removing toxins from the body and keeping the digestive tract healthy. For better results, in the morning, consume a lemon.

Green tea

Herbal teas are good for the digestive system, but green tea is something special. Overloaded with antioxidants, green tea removes toxins from our system. Green tea also contains a special type of antioxidant, called catechin, which increases liver function.

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