Sleep affects diet and diet affects sleep. A sleep deficit can make you eat more than you really need, but you’ll avoid it with a well-balanced diet. It will stimulate the secretion of serotonin and thus will positively affect sleep, and will help maintain healthy sleep habits.
Nutritionist Amy Jamison – Petonix argues that foods that are consumed at bedtime should be carefully selected. It answers some of the most common questions related to this topic.
Is it anyway what kind of carbohydrates are consumed before going to bed?
For a good and peaceful sleep it is desirable to select foods that will supply you with complex carbohydrates, which in large quantities are found in whole grains, whole rice, peas, whole bread, integral pasta, etc. If you are provided with “fuel” from sources of carbohydrates, such as sweet, soda or white bread, then there are significant changes in your blood sugar level, which will distance you from a peaceful sleep.
What can you bite before going to bed?
On the off chance that it must be nibble, it ought to be a little bite, not a supper. A mix of protein with complex starches is suggested. For instance, a little bit of chicken with a little bit of indispensable bread, or a piece of young cheese with integral bread.
Is it important how much food is eaten before going to bed?
It will be difficult to fall asleep if you give work to your stomach. It is best to eat the last meal a day at least three hours before going to bed.
Does milk, tea, and alcohol help with falling asleep?
Milk contains proteins that can help, and there is some evidence that chamomile tea can also be beneficial. In contrast, alcohol only inflicts harm on the dream. He can help you fall asleep at the beginning, but there is a risk of waking up in the middle of the night, without the opportunity to fall asleep immediately as a consequence of alcohol.