Tannin, which is found in the skin of almonds, prevents your body from absorbing all the good ingredients that the almonds have. Therefore, before you consume them, immerse them in water and the bitter shell itself will be removed, and the acid from your stomach will be able to cope with the nutrients that are provided by almonds filled with proteins, nutrients, vitamin E, calcium, zinc, phosphorus and magnesium, and without their shell, they are much more useful.
It is best to consume them immediately after waking, as this regulates the secretion of hydrochloric acid into the stomach, but also prevents other digestive problems. In the continuation, read why you need to soak almonds in the water tonight and eat them the next morning.
Helps in the proper growth of an unborn child
Soaked almonds in water are an excellent source of folic acid, a vitamin that is essential for developing the brain of the fetus and its neurological system. In such a state, almonds are easier to digest, helping the pregnant woman to better absorb nutrients.
They maintain a healthy digestive system
Almonds in this condition are of great help to improve the digestive system, helping to empty the stomach faster and also making it easier to digest.
They control high blood pressure
Soaked almonds in water are also great for controlling high blood pressure. Namely, scientists found that regular almond diet significantly reduced blood pressure, and was particularly effective between 30 and 70 years.
They help maintain heart health
They help protect the heart and the entire cardiovascular system, so if you suffer from any form of heart disease, try to include almonds in your regular diet.
They maintain a stable level of “bad” cholesterol
High cholesterol is more and more present and it causes various diseases, so almonds are great foods that will help lower the “bad” and increase the “good” cholesterol in the body.
They help with the loss of excess pounds
Are you on a diet? Regularly eat almonds soaked in water, to accelerate the process of weight loss. They will help you improve your digestion and reduce your desire for it.