Specialists from the University of Health and Science in Oregon have reached the conclusion that standard endless back torment is a vastly improved arrangement than analgesics, yet that its valuable impact is brief. Salvation ought to be looked for in changing way of life and exercise.
Massage therapy can help people suffering from chronic back pain, although after some time the beneficial effects are lost, a team of American experts has said. The survey was carried out on 401 people, half of whom were randomly selected for standard care, while others used one or two types of massages – structural or relaxation, also known as “Swedish” massage, reports Reuters.
After a time of more than two months in which kneads were utilized once every week, 66% of the respondents had a change, as indicated by Richard Deyo, from the University of Health and Science, Oregon.
In addition to other things, just 30% of the respondents who connected back rub, took analgesics in the past seven days, contrasted with 40% of the individuals who were on standard care.
In addition, in the previous month, 7% of standard-care subjects stayed in bed for at least one day, while those in the massage group were much less.
However, some of the obvious beneficial consequences of the massage have disappeared in half a year, and all improvements have disappeared within a year. Dejo concludes that some lifestyle changes may be the best solution for people with chronic back pain. Also, the exercise program is crucial for better day-to-day functioning of these people, says the US expert.