Strawberries may be the best choice because they have few calories, they can easily be found on the market and at high season, prices fall and are quite affordable for everyone. One cup of strawberries barely has 50 calories and helps fight skin cancer, breast and bladder.
Fiber, folate (B vitamin) and antioxidants in raw spinach help protect you from mouth and liver wounds. One cup of spinach has about 10 calories so you can eat spinach as much as you like. People who take a blood thinner should limit the use of this food because vitamin K contained in spinach can lead to blood clotting.
The yellow fruit has low levels of sodium sweet and helps maintain the body line. Great choice for snacks or desserts and rich with vitamin C. Spring is the ideal time for detoxification of the entire body. If you put emphasis on fruits and vegetables that are not expensive in certain seasons and have bargains, then you will save money and you will be healthier.
The brucella has numerous health benefits, especially for women who have survived the fight against breast cancer. This grocery is important for the prevention of colon cancer. In one serving, broccoli has only 30 calories and a lot of fiber that helps the digestive tract to function better.
- Mushroom Cordyceps
Recent studies have shown that Cordyceps sinesis has anticancer effects (preventing the growth of tumor cells) and also indicates its antioxidant effect. Strengthening immunity stimulates the body in the fight against malignant diseases and malignant cells. By consuming this mushroom, there has been a significant improvement in the general condition of people with leukemia, kidney and liver disease. This mushroom regulates the level of blood sugar and helps people who have suffered stroke.