1. They have good levels of vitamin D and vitamin B.
A deficiency of vitamin D can lead to a collapse of the immune system. This vitamin is crucial for the function of many tissues. In fact, scientists found that it regulates nearly 3,000 genes. Studies have shown that it helps reduce the risk of cancer, cardiovascular disease, diabetes, Alzheimer’s disease, hypertension, and depression. Vitamin B helps in the production of white blood cells and antibodies that strengthen the immune system.
- They practice regularly
People who practice are less prone to upper respiratory tract infections. In fact, exercises improve the circulation of immune cells in the blood.
Physical activity helps to neutralize pathogens throughout the body. Studies have found that sports reduce the risk of a dozen diseases, including cancer, heart disease, stroke, type 2 diabetes, depression and dementia.
- Have optimized levels of leptin and insulin
Consumption of cereal and sweet foods helps to raise the level of insulin in the blood, which in turn makes us sick faster and often, and leads to premature aging. Hormone leptin is produced from fat cells and is associated with the aging process. If you want to live healthier and longer, cut with pasta and sweet dishes and do not climb excess pounds.
- They Feed more with fresh foods
Many people are unaware that about 90% of our food is processed. It is no surprise that chemical changes in food can cause various diseases. Therefore, keep it smart and try to consume more fresh fruits and vegetables, organically grown meat and dairy products.
- They deal with stress more effectively
Stress is a serious chronic disease that plays a major role in our common health. Studies have shown that stress damages the heart and immune system. It also increases the chances of bacterial infections. These people find ways to get rid of tension through sports, meditation, practicing some kind of hobby, etc.
- They surround themselves with more friends
Socially isolated people as a whole have multiple health problems. Studies show that people surrounded by more friends and loved ones live happily and happily.