High blood cholesterol levels are bad for our health, as it can cause many diseases. If you have elevated cholesterol, the first thing you need to change is diet. We present 7 groceries that will help you in implementing that purpose.
- Black wine
The red grapes used to produce black wine have a significant effect on the cholesterol level. From two glasses of black wine a week you can have a lot of benefit.
- Salmon and oily fish
Salmon is extremely beneficial for health because it is rich in omega 3 fatty acids, which appeal to the heart and its health. This reduces the risk of heart and stroke as well as high blood cholesterol levels. Fish, such as salmon, sardines and herring, help raise the level of good cholesterol by 4 percent.
Unilaterally unsaturated fats (found in nuts, grains, etc.) have the lowest levels of fatty acids and molecules, which are the best three types of fat: polysaccharide, saturated fat and monounsaturated fats.
Lactic fruits are the best way to incorporate the necessary healthy fats into your body without the care of a conscience. Because the fatty acids we get from nuts are natural and not chemically treated, they are extremely healthy for the heart.
This food is great for the heart. So only half a cup of beans a day helps lower the cholesterol level by 8 percent. Try all types because each one supplies the body with one third of the daily fiber needs.
Medicinal beverage contains antioxidants, but there is also a small amount of caffeine. Helps protect bones because it is abundant with phytochemicals. In addition, tea protects the body from harmful LDL-cholesterol.
- Dark chocolate
This is for many people their favorite foods abound with antioxidants and medicinal ingredients that lower the cholesterol. Antioxidants, which are an integral part of dark chocolate, reduce the damage to the blood vessels, as well as their liver fatigue. Experts claim that a daily dose of 100 grams of black chocolate will reduce the occurrence of cardiovascular problems by 21 per cent.