Weight-loss tea that stimulates metabolism increases energy consumption and stimulates weight loss
Mint tea and lemon
Preparation: For a cup of tea, we need 1-2 bags of mint put in 250 ml of boiling water. Leave to stand for 5 minutes, then process it, then add 1 – 2 sachets of lemon juice, or lemon tea.
How it works: Mint helps with degradation of fat, which reduces appetite. Mint is known as a good remedy for stress relief. . It is rich in potassium, calcium, magnesium, phosphorus and is a good source of energy. The calium in the human body acts quite well and plays an important role in the regulation of the heart. Magnesium is important for metabolism. Mint contains copper, zinc, manganese, vitamins C, niacin, folic acid, omega 3 and vitamin A. Vitamin C from the lemon helps release fat and melts them.