Attempt each of these strategies a few times previously changing to the following one. Before long, you will bolt yourself up to fit your needs, assistance you, and how rapidly and viably you quiet your heartbeat. In any case, on the off chance that you have visit scenes of quickened heart rate that most recent 20 minutes or more, you encounter swooning, torment, or other tension, look for medicinal consideration.
Method with cold water
You need a lot of cool water, the cooler it is – the better, so use the water tank with water for more ice cubes. All you need to do when your pulse is accelerated is to breathe deeply and dip your face into cold water and stay as long as possible.
This procedure stimulates your vagus-nerve, which acts on the slowing down of heart rhythm. When you hold the person in cold water, the body sends a signal to slow down the metabolism known as the divers’ reflex, causing a rapid decrease in the number of heartbeats. It is the same reflex that helps some people survive for a long time in cold water by restoring body metabolism.
Very deep breathing
Breathe very deep, to a point where you are no longer able to enter at least the air. After that, quickly expel the air from the lungs. Repeat the procedure as needed. Not only is deep breathing enough. The deep breathing itself will not slow down the heart, and it is therefore necessary to breathe to the final limits of the lungs, significantly more than simply deep breathing. Only in that way will you slow down the work of the heart.
You are in the middle of strength. Close your nose and blow it in with yourself without letting it go airborne (the same way you step into the toilet). Keep this pressure as much as you can. After that you exhale and relax.
You may feel dizzy, but that’s normal. The same way you do not want your ears to balance the pressure.