Weight-loss diet means not only calorie reduction, but also quality calorie intake.
If you have ever held a weight loss diet, you know that calorie counting and continuous measurement can discourage you from achieving your goal. Although you may find that limited calorie intake is the best way to lose weight, the key it’s actually that you eat enough quality calories. This is the food that should be mandatory on the Healthy Weight Loss menu.
- Grain Fruit
Nutritionists recommend that in the daily dose of fruits you must include grains such as strawberries, blueberries, blackberries, raspberries and currants that are rich in flavonoids. This ingredient is found in onions and wine, and research has shown that people who regularly consume less are fattening. Grainy fruit also contains a lot of fiber and water, crucial for a healthy weight reduction. This fruit has lower sugar content, which means it will not cause a rapid increase in blood sugar levels.
- Vegetable grains/beans
Vegetables rich with fiber, such as lentils, beans, peas and green beans, maintain food satisfaction. Vegetables are rich in healthy calories, so let them take an important place in your meals, and it is also a great combination with meat, unlike vegetables that contain starch.
- Dark chocolate
Rich in flavonoids and healthy fats, dark chocolate is included in the super nutrition for weight loss. The best choice for moments when you are caught in a crisis for your benefit or your blood glucose has fallen. In addition to dark chocolate, you can also enter dark cocoa (its main ingredient) in troubles or shakes in combination with almond or peanut butter.
- Healthy proteins
Fish, especially salmon, rich in omega-3 fatty acids, as well as white chicken or turkey meat, are an excellent source of healthy proteins that will keep you up to the point, and at the same time help you lose weight. Healthy proteins of plant and animal origin (nuts, seeds, soybeans, chicken and turkey meat, fish, eggs and dairy products) have long been known as a powerful weapon in the fight against excess pounds.