For a long time, you are making an effort to reduce your body weight, but without any special results? You may be doing something wrong, some things that we do unconsciously and out of ignorance that are not positively affect our metabolism, and you know “fast metabolism – fast food waste – rapid weight loss.”
These are some things that the experimenters consider to slow down the metabolism, and what you really need to take.
- You don’t drink plenty of water
Simply your body needs a lot of water to perform its functions and to function normally. The important fact is that the body consumes a lot of calories warming the water you drink to the required 37 degrees Celsius. Recommendations to drink hot water with lemon and warm tea for weight loss are not very good for speeding up metabolism. Drink cold water to speed up your metabolism.
- You don’t take vitamin D
When the temperatures are low and there is no sun, in the winter period, the body has a lack of vitamin D. When the level of vitamin D is low, slower and weaker the level of the hormone that stimulates hunger.
- Practice only cardio exercises
Running and riding a bike in the gym are great, but practice on cardio alone will not bring you long-term effects. It is necessary to build muscle mass, thanks to which you will consume more calories.
- Dinner at midnight
Regular meals and occasional healthy snacks are necessary to maintain fast metabolism, but cheating at midnight will not bring you any benefits. Experts recommend 12 hour no food intake in the body.
- You rejected the caffeine?
It may not be as healthy, but caffeine awakens the body and accelerates metabolism. Moderation is gold. There is no need to remove it from your routine. You can also consume green tea.
- You don’t sleep enough
Constant lack of sleep leads to increased body weight, unlike those who have a regular quality sleep. A lack of sleep removes the hormone that controls appetite from the balance, so you eat more. Experts recommend at least 7 hours of sleep.
- You are constantly under stress
Cortisol is a stress hormone. When you are constantly stressed, your body stores more fat than usual. Find a way to relax. You will be spiritually and physically fit.
- You consume a lot of pesticides without being aware of it
You’re watching what you eat, but are you careful about the quality of that food? Some of the chemicals in plastics and pesticides disturbed endocrine line called obesogenic, which can contribute to weight gain.