Do you start your day with a cup of coffee or tea? Surely you have heard arguments for and against and that black tea can be harmful if consumed daily, and you should completely avoid it. Opinions are divided and there is no official research that claims that this tea is harmful to health. On the contrary, this tea is very useful in preventing many diseases that are affecting younger people, and today we reveal some of the advantages of this popular potion.
- Oral health
Research has shown that black tea kills bacteria that can lead to cavities and gum diseases. The antioxidant catechin, which is present in this tea, prevents these discomforts, and regulates bad breath.
- It affects the work of the heart
Black, like green tea, reduces the risk of heart attack and improves cardiovascular health. Persons who consume three or more cups of this tea daily have a reduced risk of developing a heart attack.
Black tea contains polyphenol that prevents toxic substances from destroying the body, especially among people who smoke cigarettes.
- Prevent cancerous diseases
According to some studies, polyphenols in this tea prevent the formation of carcinogens in the body, in particular certain types of cancer, such as prostate, lung, colon or bladder cancer. The substance found in black tea, TF-2, destroys the carcinogenic cells, leaving the normal cells undamaged.
- It affects on bone health
The fact that black tea is also healthy in addition goes to the fact that people who consume a normal amount of this potion have stronger bones than those who do not consume it at all.
- Reduces the risk of diabetes
Another benefit of this potion is that it reduces the risk of diabetes.
- It contributes to the health of the skin and the hair
Antioxidants in black tea help your skin to resist acne, making it gentle and smooth, and its effectiveness has also been shown on the hair.
- Strengthens the immune system
This potion contains itself a substance called tannin, for which research has shown that it has the ability to fight against viruses, and thus strengthens immunity.