A few sorts of vegetables offer the most beneficial fixings even after warmth treatment. These are a few sorts of vegetables that are more beneficial if you eat boiled or cooked in any other way:
Tomato is rich in lycopen, a cell reinforcement that has numerous beneficial outcomes on our health. On the off chance that you cook the tomato with a little olive oil, the measure of lycopene develops, so nutritionists encourage you to eat this vegetable as sauce, pasta, fish or chicken.
In spite of the fact that carrots are exceptionally heavenly and crude, it is smarter to cook before eating since cancer prevention agents that ensure carotenoids and vitamin C. are discharged. Carotenoids secure against free radicals, avert maturing and are incredible for your health.
Zoloca is rich in important nutrients, raw and cooked, but with heat treatment the iron content increases.
Unrefined spinach contains more folic corrosive, vitamins C, B 2 and B 3, and in addition potassium, contrasted with cooked, yet after warmth treatment the substance of vitamins An, E, B 1, proteins, filaments, zinc, calcium and iron increments. Beta carotene and lutein are likewise discharged which are essential for sound eyes and great vision.