This fruit has the power to regenerate the skin and destroy the signs of aging. As the best medical food, pomegranate can also reduce the risk of cancer, heart disease, and brain damage! Does it sound too good to be true? Here’s what you need to know!
Pomegranates are rich with antioxidants
The next time you’re thirsty, reach for juice of pomegranate, instead of green tea. It produce a rich source of phytochemicals such as tannins and anthocyanins that are known to reduce the risk of cancer.
Assist in cell regeneration
Pomegranates not only contain essential fatty acids but also help in cell regeneration of the skin.
Reduce the risk of heart disease
They are also known for reducing the chances of a heart attack. Due to its unique combination of phytosterols, pomegranate juice may also reduce cholesterol levels without causing side effects.
They improve your mood
Feeling emotional, or nervous? If you suffer from PMS or menopausal symptoms, pomegranates are your salvation! Pomegranates contain vitamin E and C, selenium and beta-carotene, which are useful for reducing heat waves (especially during menopause) and for mood swings
Helps to strengthen the bones
With regular consumption of pomegranates, you increase the level of calcium, which is great for strengthening your bones.